New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

Former Mitsubishi workers seek assets sale for forced labor

Jul 18, 2019

SEOUL, South Korea — Colonial-era Korean workers want a court to allow the sale of assets of their former Japanese employer so they can be compensated for forced labor decades ago. The development comes as South Korea and Japan spar over historical issues and a decision by Tokyo to tighten controls on high-tech exports to South Korea, potentially affecting its manufacturers and global supplies of high-tech products like smart phones and displays. Lawyers and supporters of the Koreans who were forced to work for Mitsubishi Heavy Industries during Japan's 1910-45 occupation of Korea said in a joint statement Tuesday they'll...

China's economy growth cools further amid US tariff war

Jul 18, 2019

BEIJING — China's economic growth sank to its lowest level in at least 26 years in the quarter ending in June, adding to pressure on Chinese leaders as they fight a tariff war with Washington. The world's second-largest economy grew 6.2% over a year ago, down from the previous quarter's 6.4%, government data showed Monday. Forecasters expected China's economy to rebound in late 2018 but pushed back that target after President Donald Trump raised tariffs on Chinese imports to pressure Beijing over its technology development tactics. Now, economists say the slowdown might extend into next year. Weaker Chinese activity carries...

Hong Kong protesters march in new outpouring of grievances

Jul 18, 2019

HONG KONG — Protesters demanding the resignation of Hong Kong's chief executive and an investigation into complaints of police violence filled the streets of a northern town Sunday, adding to an outpouring of grievances against the territory's leaders. Some of the more than 10,000 people marching in Sha Tin called for genuinely democratic voting in the former British colony. A handful called for an independent Hong Kong. Protests that began in opposition to a proposed extradition law have swelled to include complaints about an influx of mainland Chinese into Hong Kong and that local leaders are more responsive to the...

Clashes erupt as Hong Kong protest targets Chinese traders

Jul 18, 2019

HONG KONG — Several thousand people marched in Hong Kong on Saturday against traders from mainland China in what is fast becoming a summer of unrest in the semi-autonomous Chinese territory. Violent clashes broke out at the end of the march between police and a group of mostly young protesters who say they believe peaceful demonstrations have failed to bring about change. After issuing a warning, police moved forward to disperse the crowd with pepper spray and batons. In panicky scenes, fleeing protesters scrambled over each other, some falling to the ground. Some had donned protective masks and helmets ahead...

China imports from US plunge 31% in June amid tariff war

Jul 18, 2019

BEIJING — China's imports from the United States plunged in June amid a tariff war with Washington while exports to the U.S. market weakened. Imports of U.S. goods fell 31.4% from a year earlier to $9.4 billion, while exports to the American market declined 7.8% to $39.3 billion, customs data showed Friday. China's trade surplus with the United States widened by 3% to $29.9 billion. U.S.-Chinese trade has weakened since President Donald Trump started hiked tariffs last year on goods from China in a fight over Beijing's technology ambitions. China retaliated with penalty duties and ordered importers to find non-U.S....

Subscribe To Our Newsletter